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Braving the Heat.

photo by Evelyn James Photography

As a hot yoga studio in the summer, we are feeling the heat.  So why the heat? In the Space we use two types of heat, forced air as well as infrared heating panels.   The forced heat heats the air around you while the infrared heats within you.  With Infrared heat, your body increases blood flow, allowing the body to release heavy metals and toxins. Practicing in the heat provides countless physical benefits such as softening collagen around the joints, strengthening the heart and cardiovascular systems, speeding up the breakdown of glucose and fatty acids, rejuvenating the skin, and assisting in the removal of inflammatory free-radicals from the body. Infrared generated heat stimulates vasodilation of peripheral blood vessels, allowing oxygen to joints and extremities, in turn speeding the healing of sprains and strains, relieving pain and reducing the time it takes the body to recover from an injury. Strengthening your immune system, speeding up muscular…

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